Want to get hot? Looking for the best way to lose fat and create a sexy, fit, great-looking body fast? Then just follow these few simple steps...1. Get focused and motivated -- Focus all your energy on your goal of a creating a new body. Boost your motivation on a daily basis by looking at photos of great bodies, watching motivational videos, and visualizing yourself with your "ideal" body.
2. Eat a healthy, unprocessed diet -- Eat meat, eggs, fish, nuts and seeds, lots of vegetables, some raw fruit, and small amounts of unrefined oils (especially virgin olive oil and coconut oil!). Eat very little starch: breads and other grain products, potatoes, rice, corn, etc. Avoid all refined sugars, flours, and fats (especially trans fats!).
3. Eat enough... but no too much -- Eat enough calories very day to maintain high energy and fuel workouts, but not to much that you end up feeling sluggish. Control appetite and food cravings by eating small protein- and fiber-rich snacks every few hours during the day. Also drink LOTS of water and sugar-free teas all day long!
4. Do smart workouts often -- 4 to 6 days a week perform some form of smart exercise such as: full-body circuit training, heavy strength training, and high-intensity interval training (aka HIIT). Also play a sport, go hiking, or do some other form of "fun" exercise at least once or twice a week. Keep most workouts short -- 45 minutes or less -- and intense. Change up your exercise routine constantly to avoid boredom and keep your body/metabolism confused (and burning fat!).
5. Take the best supplements -- The best diet supplements for getting fit and creating a hot, sexy body are: whey protein powder, omega 3 fatty acids, multivitamins, green tea extract, and vitamin C. If muscle mass is a priority, also consider taking a nitric oxide supplement. While non of these supplements will make you drop fat and lose pounds all by themselves, they are all proven to help support healthy weight loss and lean muscle growth. Look at them as "shortcuts" to a fitter, sexier, better-looking body.
And that's how to get hot fast. Stick to these fitness basics and you'll have fit, healthy, sexy body in a matter of weeks!
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