7 Rules of Burning Fat and Getting Sexy Fast

This blog is all about burning off body fat, creating a fit body, and getting "sexy" in the fastest way possible. Most people can drop several pounds of pure fat and tone up their entire body within just a few weeks if they follow the proven "fat burning rules" below...

1. Get psyched up -- Losing fat fast and getting super-fit is 90% mental. Create a goal and think about it all the time. Tear photos of people with great-looking bodies out of magazines and post them where you'll see them throughout the day. Watch kick-ass motivational videos online. Do whatever you have to do to get and stay motivated to get fit and create your "dream" body.

2. Get your energy up -- Without high energy levels, you're screwed! Boost your energy naturally by getting lots of sleep, drinking lots of water, avoiding junk food and refined sugars, and eating a healthy diet based around natural unprocessed foods. Also consider taking a healthy energy supplement containing natural caffeine and green tea extract.

3. Train with weights -- Strength training is one of the keys to burning off your flab and creating a really fit, sexy body in a short amount of time. Do some form of strength/weight/resistance training at least 3 times a week for best results.

4. Do HIIT -- The most effective form of cardio exercise is HIIT: high intensity interval training. This ultra-efficient exercise method is great for burning fat while preserving lean muscle tissue, the ideal combination for creating a sexy body fast.

5. Eat a natural diet -- Forget about following some dumb fad diet or spending lots of time counting calories and worrying about ingredients. Just get most (at least 90%) of your weekly calories from natural, unprocessed foods and the pounds will fall off quickly and easily. Plus you'll have tons of energy and you'll feel fantastic. Base your diet around things like meats, eggs, fish, raw fruits, veggies, nuts, seeds and healthy unrefined oils (e.g. coconut oil and virgin olive oil).

6. Cheat the right way -- You don't have to -- and really, really shouldn't -- completely avoid your favorite "fattening" foods just because you're trying to lose weight fast. By eating a couple of big "cheat" meals per week you'll reward your hard work plus you'll confuse your metabolism in a way that speeds it up and keeps it burning fat at a steady rate.

7. Use the best supplements -- Most fat-burning and muscle-building supplements are pretty much a waste of money. But there are a few really effective diet supplements that can help you create that sexy body faster. Some of the best examples include: whey protein powder, omega 3 fat supplements (e.g. fish oil), quality multivitamins, and green tea extract.

There you go: the 7 rules of burning fat fast. I'll be writing more about each one in the future... so check back soon!

- FLM

Tags: lose fat fast, healthy fat loss